Week Two Workout Print Page

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Week Two
Day One	Day Two
Front Squat	Decline Bench Press
Duck Squat w/ Dumbbell	Bench Press
Leg Curl	Incline Dumbbell Fly
Dumbbell Lunge	Dumbbell Kickback
Seated Heel Raise with barbell	Parallel Dips with Weight Plate
Ankle Flexion with Weight Plate	Leg Raise with Ankle Weights
Lateral Lunge with Barbell	Situps with Weight Plate

Day Three	Day Four
Dumbbell Raise	Lat Pull Downs
Side Deltoid Raise	Wide Grip Row
Shrug	Good Morning
Front Deltoid Raise	Toe Touch
Overhead Press with Dumbbell	One Arm Dumbbell Row
Pull Ups / Chin Ups	Alternating Dumbbell Curl
Reverse Grip Pull Ups	Seated Curls
	Wrist Raise
	Reverse Wrist Raise