Week Three Workout Print Page

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Week Three
Day One	Day Two
Squat	Incline Bench Press
Hack Squat	Dumbbell Fly
Leg Curl	Bench Press
Leg Extension	Lying Cross Shoulder Triceps
Heel Raise with Dumbbell	Parallel Dips with Weight Plate
Ankle Flexion with Weight Plate	Tricep Extensions with Dumbbells
Stationary Lunge with Dumbbell	Dumbbell Side Bend

Day Three	Day Four
Upright Row	Seated Row with Machine
Side Deltoid Raise	Dumbbell Swing
Shrug	Wide Grip Row
Front Deltoid Raise	One Arm Dumbbell Row
Behind the Neck Press with Barbell	Preacher Curls
Pull Ups / Chin Ups	Reverse Grip Barbell Curl
Reverse Grip Pull Ups	Cheater Curls
	Forearm Curl
	Reverse Forearm Curl