Week One Workout Print Page

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Week One
Day One	Day Two
Squat	Incline Bench Press
Hack Squat	Dumbbell Fly
Leg Curl	Bench Press
Leg Extension	French Curl
Heel Raise with Dumbbell	Dumbbell Kickback
Ankle Flexion with Weight Plate	Rowing Crunch w/ Ankle Weights
Stationary Lunge with Dumbbells	Oblique Trunk Rotation w/ Plate

Day Three	Day Four
Upright Row	Seated Row with Machine
Side Deltoid Raise	Dumbbell Swing
Shrug	Wide Grip Row
Front Deltoid Raise	One Arm Dumbbell Row
Behind Neck Press with Barbell	Preacher Curl
Military Press with Dumbbells	Reverse Grip Barbell Curl
	Cheater Curls
	Forearm Curl
	Reverse Forearm Curl