Week Four Workout Print Page

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Week Four
Day One	Day Two
Front Squat	Bench Press
Duck Squat with Dumbbell	Incline Dumbbell Fly
Leg Curl	Decline Bench Press
Dumbbell Lunge	Dumbbell Kickbacks
Seated Heel Raise with Barbell	Parallel Dips with Weight Plate
Ankle Flexion with Weight Plate	Leg Raise with Ankle Weights
Lateral Lunge with Dumbbell	Dumbbell Trunk Twist

Day Three	Day Four
Dumbbell Raise	Wide Grip Lat Pull Downs
Lying Side Deltoid Raise	Wide Grip Row
Shrug	Good Morning
Front Deltoid Raise	One Arm Dumbbell Row
OverHead Press with Dumbbells	Toe Touch
Pull Ups / Chin Ups	Alternating Dumbbell Curl
Reverse Grip Pull Ups	Cheater Curls
	Seated Curls on leg
	Wrist Raise