Day 37 - 8 Week Weight Loss Challenge

Part of the You Can Learn Good Health series.
By Ken Brown
February 22, 2005

Everyday is a challenge when you try to change your habits and lose your excess weight. What habits have you changed up to this point? Are you exercising more? Are you eating less? Have you switched high calorie and high fat content foods for choices that will lead you to weight loss? Have you changed your habits?

What kind of exercising do you like to do? Do you enjoying walking? Do you play basketball, go to the gym and hop on the machines, or attend exercise classes? Do you enjoy exercising or is it something you hate to do and it requires extreme discipline?
Truth is, I love to play basketball, but my knees just can't handle the impact. When I play basketball, I can lose weight easily. Two hours running up and down the basketball court can really burn the calories. When I was running and could get in 30 miles a week, the weight would just drip off of me.

But now I am older. I look to keep my body in good condition for the next 30 years. I walk, stretch and weightlift. Everything I have read, leads me to believe that people that do those 3 things on a regular basis as they get older, will be better off in their later years.

But today, no walking, no exercising, no weightlifting. Just eating a lot of food that I should avoid. There was a party today for an employee that is leaving the company. We ordered in Famous Daves. Ribs, barbeque chicken, cole slaw, fries, corn bread, soda, and a candy bar. There was nothing on the table that could be considered a weight friendly menu item. No time for exercising.

Dinner was turkey tacos. Pretty good. Slices of turkey, tomato, lettuce, sour cream, salsa and cheese. Topped off by a brownie.

Breakfast was 2 servings of grits, a scrambled egg, butter, milk, and orange juice.

Good luck today, I hope you make good weight loss choices. Have a great day!

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