Day 31 on the Winter Weight Loss in 8 Weeks Challenge

Part of the You Can Learn Good Health series.
By Ken Brown
February 16, 2005

It is a couple of days after the Valentines Day weekend. A whole weekend of eating romantic dinners, full breakfasts and lots and lots of chocolate candy. All in the name of romance. Well, its time to put the candy down. Stand back from the candy. Hide it till fall. It is your opportunity to practice self-control and take back your body. Today, eat healthy. Today, exercise. Today, take a step forward to wearing that bathing suit this summer. To looking good. To feeling good about yourself.
It is easy to do really. You just tell yourself that you can do it. Then replace the desire for food with a positive habit. Hungry? Go for a walk. Desire candy? Have a bowl of fruit. Stressed outand need comfort food? Walk outside for 5 minutes and take control of your thoughts and feelings.

Everything in your life you want, you have to make a conscious decision to do what needs to be done to achieve what you want. Sometimes it is easy, sometimes you have to be courageous. You have to break down the barriers that have held you back and to go forward one step at a time.

Today, right now, begin to accept yourself as a good eater. A healthy eater. A person who exercises.

For me, it was a good day. I exercised a little. I walked four miles. For breakfast, I ate 2 servings of instant grits, 1 scrambled egg, 1 tablespoon of butter, 8 ounces of milk and 8 ounces of orange juice.

Lunch was a turkey sandwich and an apple with a glass of water.

There were two candy bars, how did that happen?

Dinner was leftovers. Roast beef, gravy and 3 slices of bread. I also enjoyed a serving of broccoli. Then we enjoyed the Waldorf salad.

Today, try to eat the good foods and do a little exercising. Good luck today and have a great day!

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