Day 30 on the 8 Week Weight Loss Challenge

Part of the You Can Learn Good Health series.
By Ken Brown
February 15, 2005

I had a very busy day today. Talking to potential employers and generally keeping busy at work. High stress day. No exercise today. So I had to eat right. If you know you aren't going to exercise, then you have to work doubly hard to eat healthy. If its all about diet and exercise, then what do you do when you don't have time to exercise? Then you have to pay more attention to the foods you eat.

Though I have to admit there are times when I say I don't have time to exercise. I could exercise if I could take my eyes away from the TV. You see we make decisions every day that affect our lives. You think the little things you do don't matter. But, everything matters.
Imagine if you took one hour of TV time and transferred that to one hour of study time. Or one time of exercise time. Or one hour of special time with your children. How would that change your life? Could extra study time translate into a promotion down the road? Could you eliminate some extra fat, if you took an hour of exercise daily? It doesn't take much time to turn TV time to life changing time.

For breakfast, I ate 2 servings of instant grits, 1 scrambled egg, 1 tablespoon of butter, 8 ounces of milk and 8 ounces of orange juice.

Lunch was a turkey sandwich with a glass of water.

Dinner was Roast beef, gravy and mashed potatoes. I also enjoyed a serving of broccoli. Plus, we had a Waldorf salad. There was no dessert or extra snacking after dinner.

Today, try to eat the good foods and do a little exercising. Good luck today and have a great day!

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