have had a good leg workout,
because you can barely walk up stairs afterwards.
The foods I ate included grits and eggs for breakfast, milk, orange juice and
oh yeah, there was some butter in the grits. Lunch was good with a turkey
sandwich, green beans, and an apple. Then there was that candy bar I had late
in the day. Bad, Bad, bad.
Supper was some frozen pizza from Red Baron. Not weight loss friendly. But we
were busy and so we grabbed the fastest thing we could put together. We didn't
eat until after 8:30pm.
Today, try to eat the good foods and do a little exercising. Good luck today
and have a great day!