Day 28 on Sunday on the Weight Loss Challenge

Part of the You Can Learn Good Health series.
By Ken Brown
February 13, 2005

It is Sunday today and for Mary and I, it is our chance to celebrate Valentines day. I had a small breakfast, 1 serving of grits, 1 egg, and 8 ounces of orange juice. Then we had a snack around 11 am. The snack was a slice of banana bread, slathered heavily in butter.

Then we went to a lovely Valentine's dinner at the Macaroni Grill. I am so glad I ate fairly good in the morning, because I didn't eat very well in the afternoon. The meal included a salad with
Italian vinigrette, some bread and olive oil, and the main meal was a halibut on a bed of pasta.

Unfortunately, since it was Valentines, I justified choosing a dessert. Oh it was so wonderful, but not weight loss friendly. I won't upset you with the actual description of the dessert,other than to say it was heavy in sugars and chocolate.

Mary and I refrained from getting each other chocolate, so the rest of the week should be better, because we don't have excess candy in the house. I hope you did well on the weight loss challenge! Good luck tomorrow and have a great day!

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