Day 20 on Weight Loss Challenge

Part of the You Can Learn Good Health series.
By Ken Brown
February 5, 2005

This was just a day to clean the house and do some other house chores. It wasn't an especially perfect eating day, but I did okay. Spent some time writing a couple of articles for the website.

So there was no exercising and just decent eating. For breakfast I had 1 scrambled egg, 2 servings of instant grits, a tablespoon of butter, 6 ounces of milk and 8 ounces of orange juice. The milk was 2% milk.

Lunch was a bologna sandwich, two slices of bread, mayo, and a serving of potato chips. For supper we had tv type dinners. I had a mashed potato and meatloaf meal, plus a macaroni meal,
both from Michelinas. Total calories of 500 calories. Not a bad total for supper.

Oh yeah, there was one blip. Mary made some banana bread. Now the bread by itself isn't too big of a problem. But, when you slather it in butter. Then the calorie count skyrockets. The walnuts in it probably aren't low in calories either.

So the savings I thought I had at supper, were blown away by the banana bread. No exercise, diminished any hope for a negative weight day.

Good luck on your eating and exercising on Superbowl sunday! And may your favorite team win the Superbowl. And most importantly, enjoy the commercials.

Home| About Us | Contact Us |

Copyright © 2004-2014 You Can Learn Series

You Can Learn Series Home Page You Can Learn Series
You Can Learn Series Home Page Home            About the creators of YouCanLearnSeriesAbout Us      Contact YouCanLearnSeriesContact Us      Site map of YouCanLearnSeriesSite Map      Privacy Policy of You Can Learn SeriesPrivacy Policy       Terms of Use of You Can Learn Series web siteTerms of Use      
C# and ASP.Net Programming TipsC# and ASP.Net      SQL Tutorial, tips and tricks for DBA'sSQL       Landscaping Tips for Home GardenersLandscaping       WeightLifting Tips for the Young and OldWeightLifting       Good health TipsGoodHealth       Learn about Great Travel DestinationsTravel     Web Business TipsWeb Business     

You Can Learn C# and ASP.Net SeriesC# and ASP.Net
You Can Learn SQL SeriesSQL Tips
You Can Learn Landscaping and Gardening SeriesLandscape Tips
You Can Learn WeightLifting SeriesWeightLift Tips

You Can Learn Good Health SeriesGood Health Tips
  How to Eat RightHow To Eat Right
  Exercise the Easy WayExercise Easy Way
  Time to lose the holiday weightTime To Lose Weight

Learn about Great Travel DestinationsTravel
You Can Learn Good Series NewslettersNewsletters
Web Business Tips for success.Web Business Tips

Weight Loss Challenge

Jan 16, 2005
Jan 17, 2005
Jan 18, 2005
Jan 19, 2005
Jan 20, 2005
Jan 23, 2005
Jan 24, 2005
Jan 25, 2005
Jan 26, 2005
Jan 27, 2005
Jan 28, 2005
Jan 29, 2005
Jan 30, 2005
Jan 31, 2005
Feb 1, 2005
Feb 2, 2005
Feb 3, 2005
Feb 4, 2005
Feb 5, 2005
Feb 6, 2005
Feb 7, 2005
Feb 8, 2005
Feb 9, 2005
Feb 10, 2005
Feb 11, 2005
Feb 12, 2005
Feb 13, 2005
Feb 14, 2005
Feb 15, 2005
Feb 16, 2005
Feb 17, 2005
Feb 18, 2005
Feb 19, 2005
Feb 20, 2005
Feb 21, 2005
Feb 22, 2005
Bill Welter - The Prepared Mind of a Leader

Americas Public Schools