Day 11 on Holiday Weight Loss Challenge

Part of the You Can Learn Good Health series.
By Ken Brown
January 26, 2005

The holiday weight loss challenge is now on day 11. We are moving closer to our 8 week weight loss goal. We have been engaged in diet and exercise and have been eating right. Feel good about how you are doing. There is great energy and power in optimism about the future.

I did very good today. I am still not exercising, because of the injury to my foot. I can walk without pain, but a couple of more days will be good for the foot. But by eating right I can still move forward on the 8 week challenge.
Breakfast started with one egg scrambled, 2 servings of Instant Grits with butter and 6 ounces of milk. I had 8 ounces of orange juice with my breakfast. Lunch was great. 2 peanut butter and banana sandwiches, just like Elvis used to eat. Then 2 servings of veggies and I was done. Supper included a Healthy Choice dinner with all of 330 calories. I drank water with the meal and had 1 tablespoon of butter on top of the veggies that came with the meal.

When you have a good day you just ooze with enthusiasm. You can have those same feelings tomorrow. Just take one day and eat right. Eat the foods you know you should eat and can eat. Replace potato chips with vegetables, sugar water (pop) with just water, and then stay away from the sweets.

Nice and simple you can do it. If you haven't started yet, then start right now. Make the right decision for tomorrow. The old one day at a time mantra.

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