and you get so depressed you want
to quit. Keep your expectations within reason. Find a habit you can do well. If
you always eat candy when you get home then try to only eat half every night.
If you succeed 4 days out of 7 then the week was a positive week for you.
Celebrate the small stuff.
Breakfast started with one egg scrambled, 2 servings of Instant Grits with
butter and 6 ounces of milk. We were out of orange juice so I substituted
water. I had a hot dog and 10 potato chips for lunch. Nice and fast as I had an
appointment at 1:00pm.
After my appointment I was still hungry, so I ate a small package of peanut
butter crackers. Probably 250 calories or so. Then for supper, a homemade
hamburger, with mozzarella cheese and pizza sauce, 2 slices of bread and a
handful of potato chips. No candy today, a small victory.
Did you workout yesterday? My foot was still a little sore. I am not planning
on working out for another couple of days. I arranged for a tetanus shot for
thursday. Do you think I will live until then? I hope so.
This week can be good for all of us. Be strong in the face of temptation. Just
say, "I know what is right, I will eat the good stuff instead of the food I
know is bad for me and I will control my portions." You can do it.