Day 9 on Holiday Weight Loss Challenge

Part of the You Can Learn Good Health series.
By Ken Brown
Editor, YouCanLearnSeries.com
Updated:
January 24, 2005

Back to the normal daily routine. Sometimes it is easier to lose weight during the week than it is on the weekend. We have the SuperBowl coming up, which in my family is just a food fest. So let's get ahead of the curve and lose some weight so we are still ahead after the victory celebration.

An interesting walk today, as I was photographing grasses sitting in 4 to 8 inches of snow. It is amazing how grasses hold up to the frigid Chicago winters and especially how well they handled the blast of snow, ice and wind. One bad thing happened. As I was getting my photos, I stepped on a metal rod in the snow, that penetrated my boot and poked through my foot.
Breakfast started with one egg scrambled, 2 servings of Instant Grits with butter and 6 ounces of milk. We were out of orange juice so I substituted water. Lunch was a peanut butter and jelly sandwich, some potato chips and a candy bar. Supper was 3 small leftover slices of pizza and water. I probably did okay for the day.

Shaping up to be an interesting week, with lots of stress and decisions to be made. Could be exciting. I need to stay focused and committed to my goal of 8 pounds and I need to get back to weightlifting. It was great to see the sunshine today, which in Mid January there never seems to be enough to go around.

I am confident you are doing better than I am, keep up the great diet fight and continue to lose that quarter pound a day. It is like a little creek. You never think you are losing any weight, but if you lose just a little a day, before you know it, 4 weeks have passed and you have lost 10 pounds.

Stay positive and go work out, with small weights, cans from the pantry, a walk with the dog or just walk in place while you watch tv. Today is the day to start something.

Home| About Us | Contact Us |

Copyright © 2004-2014 You Can Learn Series

You Can Learn Series Home Page You Can Learn Series
You Can Learn Series Home Page Home            About the creators of YouCanLearnSeriesAbout Us      Contact YouCanLearnSeriesContact Us      Site map of YouCanLearnSeriesSite Map      Privacy Policy of You Can Learn SeriesPrivacy Policy       Terms of Use of You Can Learn Series web siteTerms of Use      
C# and ASP.Net Programming TipsC# and ASP.Net      SQL Tutorial, tips and tricks for DBA'sSQL       Landscaping Tips for Home GardenersLandscaping       WeightLifting Tips for the Young and OldWeightLifting       Good health TipsGoodHealth       Learn about Great Travel DestinationsTravel     Web Business TipsWeb Business     

You Can Learn C# and ASP.Net SeriesC# and ASP.Net
You Can Learn SQL SeriesSQL Tips
You Can Learn Landscaping and Gardening SeriesLandscape Tips
You Can Learn WeightLifting SeriesWeightLift Tips

You Can Learn Good Health SeriesGood Health Tips
  How to Eat RightHow To Eat Right
  Exercise the Easy WayExercise Easy Way
  Time to lose the holiday weightTime To Lose Weight

Learn about Great Travel DestinationsTravel
You Can Learn Good Series NewslettersNewsletters
Web Business Tips for success.Web Business Tips

Weight Loss Challenge

Jan 16, 2005
Jan 17, 2005
Jan 18, 2005
Jan 19, 2005
Jan 20, 2005
Jan 23, 2005
Jan 24, 2005
Jan 25, 2005
Jan 26, 2005
Jan 27, 2005
Jan 28, 2005
Jan 29, 2005
Jan 30, 2005
Jan 31, 2005
Feb 1, 2005
Feb 2, 2005
Feb 3, 2005
Feb 4, 2005
Feb 5, 2005
Feb 6, 2005
Feb 7, 2005
Feb 8, 2005
Feb 9, 2005
Feb 10, 2005
Feb 11, 2005
Feb 12, 2005
Feb 13, 2005
Feb 14, 2005
Feb 15, 2005
Feb 16, 2005
Feb 17, 2005
Feb 18, 2005
Feb 19, 2005
Feb 20, 2005
Feb 21, 2005
Feb 22, 2005
Bill Welter - The Prepared Mind of a Leader




Americas Public Schools